Events and Workshops
Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.
I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.
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Community Sound Bath: Gong Yoga Nidra
Online registration is now closed for this event. Please call 573-200-6465 for drop in availability or join us for our next sound event. Thank you.
April 27 @ 4:30 pm – 6:00 pm
In this deep relaxation sound meditation, we will experience the synergy of deep guided relaxation and vibration of low frequency gong sound as we travel through the subtle energy body.
It is uses the simple technique of Nyasa yoga, which is simply moving awareness through out the body rotating from one area to another with emphasis places where prana or energy flows such as chakras, kasha, mama points. This flow of awareness and energy allows the mind to let go and deeply relax into a state of yogic sleep or nidra.. Early registration is suggested. space is consciously limited