SUMMER SCHEDULE 2025 June & July
WEEKLY Yoga : 4 Class Pass 45$ Drop In 14$ each for any weekly class
Gentle Yoga/Judy All Levels
Monday 5:30- 6:30pm
Simple somatic slow flow posture series for integration of mind and body.
Private Yoga Sessions: Why you should try one.
🌿 Benefits of Private Yoga Sessions
1. Personalized Attention
In a private session, the instructor tailors the practice specifically to your body, goals, and experience level—whether you’re brand new or experienced.
2. Goal-Oriented Practice
Working on flexibility? Strength? Stress relief? Recovery from injury? Private sessions allow for a focused, intentional approach that aligns with your unique goals.
3. Safer Alignment
With one-on-one guidance, you get real-time feedback and adjustments to ensure you’re practicing safely, which can help prevent injuries.
4. Convenience & Comfort
Private sessions can be scheduled at your preferred time and location—home, online, or studio—making it easier to stay consistent.
5. Deepen Your Practice
Learn at your own pace, explore specific poses or practices (like pranayama or meditation), and get answers to your questions right away.
6. Great for Beginners or Special Conditions
New to yoga or dealing with health concerns? A private session is a safe, supportive environment to build confidence and find modifications that work for you.
7. Stress Reduction & Self-Care
Having that dedicated time just for you can be deeply nurturing—physically, mentally, and emotionally. It’s self-care that supports your whole being.
I offer private yoga sessions to individuals by appointment both in person and online. Contact me online or call 573-200-6465 to schedule yours today.