For thousands of years yoga was taught one to one. One teacher, one student at a time. We still think that is the best way to practice whenever possible because we are all unique individuals with different needs. Individual yoga classes allows the yoga to adapt to your body and your body to adapt to the yoga. I offer in person and online sessions.
I customize each Restorative Synergy Sound Work™ session unique to you and your specific goals. Supported yoga poses and sound meditation give this unique session a powerful dynamic of healing vibration and deep relaxation to bring mind ,body and spirit back to harmony. Relax, Release, Renew.
Private yoga and meditation sessions are also available online. Start today by scheduling an appointment. Call 573-200-6465. or send me an inquiry form below.
Click here: Just a little info about me and my teaching style and lineage.http://judygrier.com/meet-our-therapists/
Namaste
Judy Grier RN, LMT, Reiki Maste, ERTY-500