Events and Workshops
Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.
I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.
- This event has passed.
Yin & Zen Sound Bath
Yoga & SoundMeditation
October 20 @ 4:30 pm – 5:45 pm
Thank you for your support of the sound sangha. This event is full and registration is closed. Please call to be added to cancel/wait list if you want 573-200-6465, or join me for the next community sound bath in November.
Join us for this fall focused up lifting community gathering of Yin Yoga & Zen Sound Meditation. We will practice a short 30 minute Yin Yoga sequence for fall with focus on letting go , embracing change and grounding with the Earth element.
Our yin practice will be followed by at 30 minutes Zen Sound Meditation . This Sound Bath will focus on deep relaxation, grounding sounds from the earth element using singing bowls, drums, and gongs. An immersion practice for balancing mind and body.
Please note our new location at 125 Broadview Plaza Suite # 3, Cape Girardeau, MO.
