Gong Nidra
Yoga Nidra is a guided deep relaxation that relaxes the body into a sleep like state while the mind remains “awake” and aware. Gong Meditation can reset the nervous system to its natural intrinsic state of restful alertness.
Gong Yoga Nidra creates a marriage of meditative low frequency gong tones played in slow rhythmic synchronicity with guided meditation for relaxation.
The voice of the guided Yoga Nidra engages the left logical side of the brain while the low frequency sounds from the gong stimulate the creative expressive right side of the brain. The two together create a “Sonic Synergy” that is multidimensional and transformational .
I hope you can join me for this Gong Nidra. Register here now.
Namaste