Events and Workshops
Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.
I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.
Yin & Zen Sound Bath
Yoga & SoundMeditation
May 25 @ 4:30 pm – 5:30 pm
Join us for this up lifting community gathering of Yin Yoga & Zen Sound Meditation. We will practice a short 30 minute Yin Yoga sequence for Spring with focus on Liver and Gall Bladder meridans to encourage yielding and adapting to change .
Our yin practice will be followed by at 30 minutes Zen Sound Meditation . This Sound Bath will focus on deep relaxation, grounding sounds from the earth element using singing bowls, drums, and gongs. An immersion practice for balancing mind and body.
Please note our new location at 125 Broadview Plaza Suite # 3, Cape Girardeau, MO.
Yoga & Sound Meditation Class
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