Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.

 

Reiki Resonance: chakra balance

It's all energy! Reiki therapy using intention and universal energy to relax and renew mind and body. When combined with vibrational essence and sound it creates a deep sense of inner harmony and well being. Singing bowls and sound healing instruments are used in a circle of sound around close to or on the participants

$29

Gong Nidra Sound Immersion

In this deep relaxation sound meditation, we will experience the synergy of deep guided relaxation and vibration of low frequency gong sound as we travel through the subtle energy body. It is uses the simple technique of Nyasa yoga, which is simply moving awareness through out the body rotating from one area to another with

$29.00

Reiki Level II Practitioner Class

Please join us for this Level II Reiki Practitioner Class with Judy Grier RN, LMT, Reiki Master Teacher Practitioner.  In this class we will practice learning the three main Level II Reiki symbols and mantras and their use in energy bodywork sessions.  Students will receive diadatic learning with Reiki Master Judy Grier LMT  and practice

$129.00

Mother Earth : Deep Relaxation Sound Meditation

Friday May 9th 6:00pm - 7:30 pm In the month of May we honor our Mother's. We acknowledge the feminine energy in all her forms. We all mother something. It's part of our nature. In our group sound session this May we honor all Mother's and especially, the Great Mother Earth.  Soothing sounds of nature

$29

Yin & Zen Sound Bath

125 Broadview Plaza 125 Broadview Street, Cape Girardeau, Missouri, United States

Yoga & SoundMeditation  Join us for this  up lifting community gathering of Yin Yoga & Zen  Sound  Meditation. We will practice a  short 30 minute Yin Yoga sequence for Spring with focus on Liver and Gall Bladder meridans to encourage yielding and adapting to change .  Our yin practice will be followed by at 30