Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.

 

Monday: Gentle Yoga

January 6, 2025 @ 5:30 am – 6:30 pm Gentle yoga is an intentional practice of slow flow dynamic movement and awareness with emphasis on yoga breathing and mindfulness, to stretch and strengthen your mind and body. It is accessible for all levels of students, ages, and body types. I am trained as a Kripalu Yoga Professional Level Teacher

Restorative Resonance: Yoga & Sound

Simple supported restorative yoga posture series and sound meditation to focus on deep relaxation for mind, body and spirit. Supported yoga postures bring deep rest to the body and mind while sound meditation creates resonance and harmony between heart and mind.  These classes are small group 6-8 people yoga and sound therapy for deep relaxation.

$15

Spring Awakening: Community Sound Bath

The Center for Massage Therapy &
Sound Healing
618 Bellevue ST, Cape Girardeau, Missouri

Explore the sounds of Spring awakening in mind and body. Our focus will be on growth, renewal and planting seeds of intention. Immerse yourself in simple rhythmic repititive sounds and get back in tune with Mother Nature.

$25.00

Gong Nidra Sound Immersion

In this deep relaxation sound meditation, we will experience the synergy of deep guided relaxation and vibration of low frequency gong sound as we travel through the subtle energy body. It is uses the simple technique of Nyasa yoga, which is simply moving awareness through out the body rotating from one area to another with

$20.00

Reiki Level II Practitioner Class

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

Please join us for this Level II Reiki Practitioner Class with Judy Grier RN, LMT, Reiki Master Teacher Practitioner.  In this class we will practice learning the three main Level II Reiki symbols and mantras and their use in energy bodywork sessions.  Students will receive diadatic learning with Reiki Master Judy Grier LMT  and practice

$129.00