Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.

 

Gong Yoga Nidra Sound Bath

Deep Relaxation Sound Meditation In this deep relaxation sound meditation, known as shavayatra which means inner journey through the body we will experience the synergy of light and vibration of sound as we travel through the 61 points of our subtle energy body. This  "Synergy Sound ™ Shavayatra"  is a unique adaptation of the traditional

Sun & Moon Sound Bath

In this deep relaxation sound meditation, we will play with the polarity of Yin & Yang, sun and moon, light and dark, and qualities of honoring both as healthy aspects of self health. We will experience this polarity through use of sound healing instruments and simple yang movements to stimulate the flow of Chi or

Level I Reiki Practitioner Workshop

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

Listen to this Reiki podcast with Judy and Rebekah For more information about this syllabus and what to expect please visit the Level I Reiki Workshop page.  This is a 8 hour weekend one day, Reiki Level I workshop,  on Saturday August 10th.  Learn simple energy balling technique for stress reduction and relaxation for self

$149.00

Yoga Nidra Sound Bath

In this deep relaxation sound meditation, known as shavayatra which means inner pilgrimage through the body we will experience the synergy of light and vibration of sound as we travel through the 61 points of our subtle energy body. This   Sound  Shavayatra  is a unique adaptation of the traditional yogic shavayatra or 61 point

Yinside the Chakras: Virtual 6 week series 9/19 -10/24

Everything is energy. The seven major chakras play an important role in the energy or subtle body in both Reiki and Yoga, They serve are a mind/body metaphor for the metaphysical representing the whole multi-dimensional self that offer us potentially meaningful insights into our well being. In this 6 week online only Zoom Class Room

$49.00

Fall Equinox Gong Labyrinth Walk

Abby Road Christian Church 2411 Abbey Road, Cape Girardeau, Missouri, United States

Celebrate the change of season with an inspiring gong labyrinth walk at Abbey Road Christian Church. We will combine the essence of walking meditation with a celestial sound meditation of letting go into the winds of change as summer ends and the yin seasons begin. Using the meditative sound of multiple gongs to mark the

Yin & Zen Sound Bath

125 Broadview Plaza 125 Broadview Street, Cape Girardeau, Missouri, United States

Yoga & SoundMeditation  Thank you for your support of the sound sangha. This event is full and registration is closed. Please call to be added to  cancel/wait list if you want 573-200-6465, or join me for the next community sound bath in November.  Join us for this fall focused  up lifting community gathering of Yin