In this deep relaxation sound meditation, we will play with the polarity of Yin & Yang, sun and moon, light and dark, and qualities of honoring both as healthy aspects of self health. We will experience this polarity through use of sound healing instruments and simple yang movements to stimulate the flow of Chi or …

Listen to this Reiki podcast with Judy and Rebekah For more information about this syllabus and what to expect please visit the Level I Reiki Workshop page.  This is a 8 hour weekend one day, Reiki Level I workshop,  on Saturday August 10th.  Learn simple energy balling technique for stress reduction and relaxation for self …

In this deep relaxation sound meditation, known as shavayatra which means inner pilgrimage through the body we will experience the synergy of light and vibration of sound as we travel through the 61 points of our subtle energy body. This   Sound  Shavayatra  is a unique adaptation of the traditional yogic shavayatra or 61 point …

Everything is energy. The seven major chakras play an important role in the energy or subtle body in both Reiki and Yoga, They serve are a mind/body metaphor for the metaphysical representing the whole multi-dimensional self that offer us potentially meaningful insights into our well being. In this 6 week online only Zoom Class Room …

Celebrate the change of season with an inspiring gong labyrinth walk at Abbey Road Christian Church. We will combine the essence of walking meditation with a celestial sound meditation of letting go into the winds of change as summer ends and the yin seasons begin. Using the meditative sound of multiple gongs to mark the …

Yoga & SoundMeditation  Thank you for your support of the sound sangha. This event is full and registration is closed. Please call to be added to  cancel/wait list if you want 573-200-6465, or join me for the next community sound bath in November.  Join us for this fall focused  up lifting community gathering of Yin …

This group community sound bath is full and registration for the event is closed. If you would like to be placed on a cancellation list please call 573-200-6465. I invite you to join me for one of our other upcoming events. Thank you. Giving Thanks: Deep Relaxation Sound Meditation . Invite yourself to begin the …

Group pass registration for this class in now closed. If you would like to join us for a single drop in class $15 , space permitting, please call 573-200- 6465 first to verify drop in class space. Join me on Monday evenings for Restorative Yoga 5:30 - 6:30 pm, beginning November 18th through December 9th. …