Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.

 

Monday: Gentle Yoga

January 6, 2025 @ 5:30 am – 6:30 pm Gentle yoga is an intentional practice of slow flow dynamic movement and awareness with emphasis on yoga breathing and mindfulness, to stretch and strengthen your mind and body. It is accessible for all levels of students, ages, and body types. I am trained as a Kripalu Yoga Professional Level Teacher

Gong Love:Community SoundBath

This is event is full and registration is no closed. Please join us for another one of our monthly community sound baths soon and thank you for your support! February Community Gong Bath. Fall in love with the mesmerizing sounds of the Gongs. Find your connection to self through the deep relaxation sounds of the

$25

Spring Awakening: Community Sound Bath

The Center for Massage Therapy &
Sound Healing
618 Bellevue ST, Cape Girardeau, Missouri

This event is now closed. Please join me for another sound journey soon! Explore the sounds of Spring awakening in mind and body. Our focus will be on growth, renewal and planting seeds of intention. Immerse yourself in simple rhythmic repititive sounds and get back in tune with Mother Nature.

$25.00

Community Sound Bath: Gong Yoga Nidra

In this deep relaxation sound meditation, we will experience the synergy of deep guided relaxation and vibration of low frequency gong sound as we travel through the subtle energy body. It is uses the simple technique of Nyasa yoga, which is simply moving awareness through out the body rotating from one area to another with

$29.00

Reiki Level II Practitioner Class

Please join us for this Level II Reiki Practitioner Class with Judy Grier RN, LMT, Reiki Master Teacher Practitioner.  In this class we will practice learning the three main Level II Reiki symbols and mantras and their use in energy bodywork sessions.  Students will receive diadatic learning with Reiki Master Judy Grier LMT  and practice

$149.00

Mother Earth : Community Sound Bath

Friday May 9th 6:00pm - 7:30 pm In the month of May we honor our Mother's. We acknowledge the feminine energy in all her forms. We all mother something. It's part of our nature. In our group sound session this May we honor all Mother's and especially, the Great Mother Earth.  Soothing sounds of nature

$29

Monday: Gentle Yoga 5:30 – 6:30 pm

4 Week Summer Class Series: June 9- 30th Gentle yoga is an intentional practice of slow flow dynamic movement and awareness with emphasis on yoga breathing and mindfulness, to stretch and strengthen your mind and body. It is accessible for all levels of students, ages, and body types. I am trained as a Kripalu Yoga

$45.00

Summer Solstice Community Sound Bath

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

Join us for this celebration of the Sun energy through sound . Deep yin sounds of Tibetan bowls harmonize with firey yang sounds of the Gong. Heaven and Earth combine to create peaceful bliss as we celebrate the Light within. Group size is consciously limited and early registration is suggested to reserve your space. Most

$29