Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.

 

Fall Equinox Gong Labyrinth Walk

Abby Road Christian Church 2411 Abbey Road, Cape Girardeau, Missouri, United States

Celebrate the change of season with an inspiring gong labyrinth walk at Abbey Road Christian Church. We will combine the essence of walking meditation with a celestial sound meditation of

Yin & Zen Sound Bath

125 Broadview Plaza 125 Broadview Street, Cape Girardeau, Missouri, United States

Yoga & SoundMeditation  Thank you for your support of the sound sangha. This event is full and registration is closed. Please call to be added to  cancel/wait list if you

Rest & Digest Restorative Yoga for the Holidaze

The Center for Masage therapy & Sound Healing 125 S. Broadview ST # 3, Cape Girardeau, Missouri

Group pass registration for this class in now closed. If you would like to join us for a single drop in class $15 , space permitting, please call 573-200- 6465

$45

Ringing in the New Year 2025

Fourth Annual Ringing in the New Year Sound Bath. Please Join me as we make a joyful sound and celebrate this auspicious day for new beginnings. Enjoy the essence of

$25.00

Gentle Yoga

Gentle yoga is an intentional practice of slow flow dynamic movement and awareness with emphasis on yoga breathing and mindfulness, to stretch and strengthen your mind and body. It is