Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.

 

Yoga Nidra Sound Bath

In this deep relaxation sound meditation, known as shavayatra which means inner pilgrimage through the body we will experience the synergy of light and vibration of sound as we travel through the 61 points of our subtle energy body. This   Sound  Shavayatra  is a unique adaptation of the traditional yogic shavayatra or 61 point

Fall Equinox Gong Labyrinth Walk

Abby Road Christian Church 2411 Abbey Road, Cape Girardeau, Missouri, United States

Celebrate the change of season with an inspiring gong labyrinth walk at Abbey Road Christian Church. We will combine the essence of walking meditation with a celestial sound meditation of letting go into the winds of change as summer ends and the yin seasons begin. Using the meditative sound of multiple gongs to mark the

Yin & Zen Sound Bath

125 Broadview Plaza 125 Broadview Street, Cape Girardeau, Missouri, United States

Yoga & SoundMeditation  Thank you for your support of the sound sangha. This event is full and registration is closed. Please call to be added to  cancel/wait list if you want 573-200-6465, or join me for the next community sound bath in November.  Join us for this fall focused  up lifting community gathering of Yin

Grace & Gratitude Sound Bath: Deep Relaxation Sound Meditation

This group community sound bath is full and registration for the event is closed. If you would like to be placed on a cancellation list please call 573-200-6465. I invite you to join me for one of our other upcoming events. Thank you. Giving Thanks: Deep Relaxation Sound Meditation . Invite yourself to begin the

$25.00

Rest & Digest Restorative Yoga for the Holidaze

The Center for Masage therapy & Sound Healing 125 S. Broadview ST # 3, Cape Girardeau, Missouri

Group pass registration for this class in now closed. If you would like to join us for a single drop in class $15 , space permitting, please call 573-200- 6465 first to verify drop in class space. Join me on Monday evenings for Restorative Yoga 5:30 - 6:30 pm, beginning November 18th through December 9th.

$45

Winter Solstice Sound Bath: Celebrating The Light Within

Group Sound Bath to celebrate the Season of Light. Join Savatri Atman Khur and Judy Grier as they explore the Light within All through sound healing instruments including our voice to welcome peace, harmony, and the return of the Light through raising vibrations, This event will be held at Yoga East Healing Arts Studio. Register

$35.00

Ringing in the New Year 2025

This event is full and registration is closed. If you would like to be placed on a cancel list please call 573-200-6465. Thank you Fourth Annual Ringing in the New Year Sound Bath. Please Join me as we make a joyful sound and celebrate this auspicious day for new beginnings. Enjoy the essence of gongs,

$25.00

Monday: Gentle Yoga

Gentle yoga is an intentional practice of slow flow dynamic movement and awareness with emphasis on yoga breathing and mindfulness, to stretch and strengthen your mind and body. It is accessible for all levels of students, ages, and body types. I am trained as a Kripalu Yoga Professional Level Teacher E-RTY 500 with 30 years