Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.

 

Chakra Balance Sound Bath

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

Join us in July for Group Sound Meditation as we explore the Chakras through gentle movement, meditation and sound healing with singing bowls, gongs and chimes. Vibration is energy. Sound is energy. Movement is energy. Bring balance back to your energy centers with this deep exploration of energy within. Practice prana restoring gentle movement with

$25

Restore & Rebalance: Yoga & Sound Immersion

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

This Class is Full and Closed. If you would like to go on a cancellation list please call us. Thnak you! Please join me for the perfect end of summer reset. As we look forward to Fall and cooler days with shorter nights we will take time to restore and re balance mind, body and

$25

Peace on Earth: Winter Solstice Rest & Renewal

Zoom Online

Join me for Winters Solstice Yoga : Restorative Yoga Nidra. This is an online only  Zoom Class Room practice for everyone to be done in the comfort of your own home space. Wednesday December 21st from 6:00 -7:15 pm CST. This class will consist of a few simple supported yoga poses to open the heart,

Sound Healing : Ringing in the New Year 2023

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

Join me for our second annual Ringing in the New Year.  Start 2023 with some positive vibes an a clear intention to relax and let go into the flow of a new year. Immerse yourself in the soothing sound bath of Himalyan and Crystal singing bowls, gongs, ocean drums, rain sticks and planetary chimes to

$21.99

Yoga: Yoga Rope Wall 4 week series

Yoga East Healing Arts

Spinal Rejuvenation The yoga rope wall provides a supportive assist while using gravity to lengthen and relax the postural muscles that support the spine back and hips. You’ll love how the rope wall lengthens the spine and open up the joints using the weight of the body. It allows your spine to extend much further

$49

Sound Healing: 108 Peace Mala Sound Bath

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

According to the Vedas 108 is a sacred number and represents wholeness among other things. It is often used in mantra meditation representing the number of beads on the mala. This sound bath will focus on the mantra for peace, OM Shanti.  Sending the vibration of peace first to yourself. Bathing mind and body in

Sound Healing: Balancing the Chakras

Center for Massage Therapy

THIS GROUP SOUND BATH IS FULL. Thank You for your support. Please join us for our next one 5/21/23,   This Sound Healing workshop involves subtle body energy work for deep relaxation to balance flow of prana or chi in the vital energy centers or chakras. Sound healing uses a variety of instruments, Himalayan metals

$25.00

Yin Yoga Immersion : Basic Principles, Poses & Practice

Yoga East Healing Arts

Yoga East Healing Arts Yin Yoga Immersion:  Principles, Poses & Practice  June 10th and 11th, 2023 The essence of yin is yielding. Yang is about changing the world; yin accepts the world as it is"  _Sarah Powers   Judy Grier, LMT, E-RTY 500 Yoga Alliance contact hours available for registered yoga teachers. If you have