Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.

 

Monday: Gentle Yoga 5:30 – 6:30 pm

4 Week Summer Class Series: June 9- 30th Gentle yoga is an intentional practice of slow flow dynamic movement and awareness with emphasis on yoga breathing and mindfulness, to stretch

$45.00

Summer Solstice Community Sound Bath

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

Join us for this celebration of the Sun energy through sound . Deep yin sounds of Tibetan bowls harmonize with firey yang sounds of the Gong. Heaven and Earth combine

$29

Sound & Shavasana Workshop

Ahhh everyone loves shavasana. This is often your students favorite part of the entire class and one that is very important for both mind and body balance. Shavasana with sound

$220.00

Chakra Sound Meditation

It's all energy! Community based monthly sound bath for Chakra Balancing to relax and renew mind and body. Vibrational essence and sound creates a deep sense of inner harmony and

$25

Yin & Zen Sound Bath

125 Broadview Plaza 125 Broadview Street, Cape Girardeau, Missouri, United States

Yoga & SoundMeditation  Join us for this  up lifting community gathering of Yin Yoga & Zen  Sound  Meditation. We will practice a  short 30 minute Yin Yoga sequence for Spring