Events and Workshops

Where ever you are on your path to health and wholeness, welcome to our Sangha. Regardless if your a beginner, new to yoga, meditation and self care or a seasoned yoga teacher, I’m excited to share my passion for yoga, sound meditation, and bodywork with you.

I offer a variety of ongoing online and in person group classes, workshops, and private consultations for yoga, sound meditation, and Reiki therapy. Please click on my events page for upcoming offerings. Thank you visiting our site.

 

Living in Harmony Sound Meditation

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

  Join us for our April Sound Meditation as we explore the theme of living in harmony with all things. Using the sounds of mutiple singing bowls, gongs, and chimes to create a meditative group coherence of deep peace and loving kindness for all beings. Space is limited and early registration is recommened as classes

$25

Mother Earth : Deep Relaxation Sound Meditation

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

Wednesday May 4th 6:00pm - 7:30 pm In the month of May we honor our Mother's. In our group sound session this May we honor the Great Mother Earth.  Soothing sounds of nature combine with primordial sounds of OM vibration to create resonance between inner and outer worlds. Bringing spaciousness into form and form into

$25

Summer Solstice Sound Meditation

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

Join us for this sound bath of sun and moon. Deep yin sounds of Tibetan bowls harmonize with firey yang sounds of the Gong. Heaven and Earth combine to create peaceful bliss as we celebrate the Light. Group size is consciously limited and early registration is suggested to reserve your space. Most events sell out

$25

Chakra Balance Sound Bath

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

Join us in July for Group Sound Meditation as we explore the Chakras through gentle movement, meditation and sound healing with singing bowls, gongs and chimes. Vibration is energy. Sound is energy. Movement is energy. Bring balance back to your energy centers with this deep exploration of energy within. Practice prana restoring gentle movement with

$25

Restore & Rebalance: Yoga & Sound Immersion

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

This Class is Full and Closed. If you would like to go on a cancellation list please call us. Thnak you! Please join me for the perfect end of summer reset. As we look forward to Fall and cooler days with shorter nights we will take time to restore and re balance mind, body and

$25

Peace on Earth: Winter Solstice Rest & Renewal

Zoom Online

Join me for Winters Solstice Yoga : Restorative Yoga Nidra. This is an online only  Zoom Class Room practice for everyone to be done in the comfort of your own home space. Wednesday December 21st from 6:00 -7:15 pm CST. This class will consist of a few simple supported yoga poses to open the heart,

Sound Healing : Ringing in the New Year 2023

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

Join me for our second annual Ringing in the New Year.  Start 2023 with some positive vibes an a clear intention to relax and let go into the flow of a new year. Immerse yourself in the soothing sound bath of Himalyan and Crystal singing bowls, gongs, ocean drums, rain sticks and planetary chimes to

$21.99

Sound Healing: 108 Peace Mala Sound Bath

The Center for Massage Therapy 618 Bellevue, Cape Girardeau, Missouri

According to the Vedas 108 is a sacred number and represents wholeness among other things. It is often used in mantra meditation representing the number of beads on the mala. This sound bath will focus on the mantra for peace, OM Shanti.  Sending the vibration of peace first to yourself. Bathing mind and body in