It’s a good time to begin a yoga practice. Or begin again, if you use to practice yoga and have drifted a little off the path. It’s a new year so maybe you have intentions like me, and new hopes for more self care this year and less stress.
Gentle Yoga is the perfect place to start. It is a slow flow that allows for each person to take the time to unwind the body and the mind. It is relaxing but also energizing at the same.
In gentle yoga, the movement is a slow flowing mindful movement linked with breath,. We move dynamically in and out of posture repeatedly and enter into the postures gradually. This slow flow allows you to explore your pain-free range of motion so you can come safely and comfortably into the pose, depending on what’s right for your body on any given day.
Dynamic gentle yoga postures protects and nurtures the joints, muscles, and connective tissue while strengthening our core functional muscles, supporting better balance and deeper awareness of our body/mind awareness.
We have a weekly ongoing class. You may drop in anytime, space permitting and practice with us. My teaching is dedicated to inspire self care and mind body awareness. We welcome all to this community based yoga practice. Hope to see you soon.
Namaste
Judy Grier E-RTY 500 Professional Level Kripalu Yoga Teacher
