For thousands of years yoga was taught one to one. One teacher, one student at a time. We still think that is the best way to practice whenever possible because we are all unique individuals with different needs. Individual yoga classes allows the yoga to adapt to your body and your body to adapt to the yoga. I offer in person and online sessions.
I customize each private yoga session unique to you and your specific wellness goals. Together we will create a plan to address your needs through yoga movement, meditation and breath work. Our private yoga studio has an Yoga Rope Wall station that allows us to work deeply in postures with strong support.
I also work individually with yoga teachers as a mentor for teaching and business skills, and sound therapy.
Private yoga and meditation sessions are also available online. Start today by scheduling an appointment. Call 573-200-6465. or send me an inquiry form below.
Click here: Just a little info about me and my teaching style and lineage.
Namaste
Judy Grier RN, LMT, Reiki Maste, ERTY-500